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Everyone should be concerned with having a healthy diet, and one that is good for your body and soul. But what about a diet that is good for the earth as well?

In the United States, we have massive meat consumption in our diets.

According to the Archives of Internal Medicine, eating red meat every day increases your risk of dying from cancer or heart disease by 30% and also found higher morality rates among those who eat processed meats.

There are many simple changes you can make to your life every single Monday that will have a profound impact on your health and the health of Mother Earth. If you are not ready to give up meat all together, one of the easiest ways to improve your health is by skipping meat on day a week - Monday. This means eating fresh fruits and vegetables which are not processed. By cutting out meat, you're taking a step in the right direction towards having healthier meals. Eating completely meat-free on Mondays, this will offer you the change to have three meals that are lower in saturated fat, high in fiber and topped with cancer-fighting ingredients. Meatless Mondays are a great, easy way to make a small change to your health and the world! And if more people would eat this way, we would see the impact! Go meatless this Monday!! Click here for more info.