I'm vegetarian and if I eat dairy it's usually goat or sheep's milk. I believe the most eco-responsible and ethical way to eat would be to eat a vegan diet. I am working toward that as a goal.
One of my favorite dishes to make is to blanch fresh, local green beans, and mix them with fresh cut corn, shelled edamame, fresh zucchini, some olives (Kalamata are great) and lentils or black beans and toss with a nice herbed vinaigrette. It tastes really bright and fresh and is more filling than it looks.
I haven't eaten meat for almost 10 years and I don't miss it. I am hoping that I will be able to get to that point with cheese too.
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