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Over the July 4th celebrations, you will most definitely be enjoying family and friends outside, and you should be wearing sunscreen while you’re out in the sun.

When you choose sunscreen for yourself and your family, it's important to know what the safest option is.

Conventional sunscreens contain four times as many hazardous chemicals and ingredients linking them to cancer and birth defects.

A recent study even found that 4 out of 5 sunscreens don't even work as well as they say they do. Umbra shows you how to use sunscreen that's better for your body and the planet.

Click here for more info, watch the video below from Grist.org and have a happy July 4th!